capacity score prototype

Climb Points

Real spreadsheet scoring for boulders, sport climbs, rest penalties, and strength work. Build volume, climb harder, rest less, and compare gym sessions against bigger objectives.

next score30

objective target

NIAD

Nose in a Day capacity benchmark

0/ 1468 pts
NIAD progress mountainthe nose
0% there1468 pts to go

all-time standing

Top three

saved on this device
🥇
Mik👑0 pts0 sport · 0 boulder · 0 fitness
🥈
Jessie0 pts0 sport · 0 boulder · 0 fitness

log a climb

Score builder

rest / hang penalties

< 5 sec rest-3 pts each
0
5-30s rest-6 pts each
0
30-60s rest-9 pts each
0
1-2 min hang-12 pts each
0
Base 30Total 30

live standings

Leaderboard

#1
Mik👑0 sport · 0 boulder · 0 fitness · best —
0
#2
Jessie0 sport · 0 boulder · 0 fitness · best —
0

spreadsheet loaded

Scoring source

  • Bouldering: V0–V6 plus repeat rows.
  • Sport: 5.6–5.13c with Lead / TR-or-lead-repeat / TR-repeat values.
  • Rest penalties: grade-specific negative points for hangs/rests.
  • Fitness: squats, pull-ups, dips, sit-ups, cardio calories, and related exercise rows.
  • Next: add saved objectives like The Nose and long-term progress charts.

session feed

Recent climbs

No climbs yet. Log the first one.